Tagged: healthy

Slow Cooked Ginger Soy Beef Noodle Bowls for the Ninja Cooking System are a rich & flavorful Asian-inspired fix-it-and-(almost)-forget-it easy dinner. 0

Slow Cooked Ginger Soy Beef Noodle Bowls {Ninja Cooking System}

I could eat Asian-inspired meals every day. The flavors from nearly all the regions agree with me, and I have a particular affinity for Japanese cuisine. Since I love it so much, I actually went a stretch of 6 consecutive birthdays celebrating with dinner at the Hibachi grill. So it’s no surprise that Slow Cooked Ginger Soy Beef Noodle Bowls are a dinner favorite in the Williams’ household. I love using the Ninja Cooking System to slow cook a roast because now my roasts always get seared first. Searing the meat before slow cooking adds a depth to the flavor profile. But I used...

Chicken, Brown Rice & Broccoli Lettuce Cups in the Ninja Cooking System is a healthy, clean eating Asian fusion recipe for main dish dinner or small plates. 0

Chicken, Brown Rice & Broccoli Lettuce Cups {Ninja Cooking System}

Sometimes Cooper surprises me. The boy hated mac & cheese until he turned five and he won’t eat mashed potatoes to save his life. But when we put these Chicken, Brown Rice & Broccoli Lettuce Cups in front of him for dinner, he ate three of them. Could be that we told him to eat them like a taco (one of his favorite foods). IDK. The fact that Cooper likes these is great news to me, since they are loaded with lean protein, veggies, and whole grain brown rice. He didn’t even complain about the broccoli! Funny story about Cooper. If he’s served...

Our Asian Inspired Chicken Salad is simple, fresh and healthy. Add this flavorful dinner salad to your low carb meal plan for a quick weeknight option. 0

Asian Inspired Chicken Salad

I’m so excited that we’re mere weeks away from lettuce gardening season. I’ve grown the best-tasting green leaf, red leaf, and mixed spring green lettuces in my garden the last few years. There’s nothing else like it. If you think homegrown tomatoes are good, garden grown lettuces really put the store bought varieties to shame! I’ve developed many salad recipes to use up my fresh spring lettuce. This Asian Inspired Chicken Salad is one of the best. Salads make a quick and easy dinner for busy weeknights, and are particularly great if you’re following a low carb meal plan. I always feel like...

Nashville Hot Chicken Lettuce Cups with Overnight Pickles is the perfect recipe when you need a Whole30 compliant version of this delicious spicy appetizer. 0

Nashville Hot Chicken Lettuce Cups with Overnight Pickles

Rob and I lived in Music City for over 6 years, and yet somehow we never discovered the phenomenon that has become Nashville Hot Chicken. I don’t get it. And Rob is the biggest fanatic of spicy food I’ve ever known. So, I really don’t get it. How could this have happened? Disbelief aside, I experienced Nashville Hot Chicken for the first time at a Louisville-based restaurant in Indy. (Wild Eggs, for those of you thinking it must have been KFC…) Yeah, this chicken packs a punch. I ate my first piece of Nashville Hot Chicken in about 5 installments...

This Whole30 compliant salad is cheese-free and delicious as can be. Grapefruit, fennel and hints of Asian influence give these greens all the flavor they need. 0

Mixed Greens Salad with Fennel & Grapefruit {Whole30 Compliant}

Before we get into this recipe for Mixed Greens Salad with Fennel & Grapefruit (which I’ve made Whole30 compliant by omitting any kind of cheese), I want to ask for a quick follow on Facebook. We’re a small blog trying to go big, and social media is a great way for you to share the Dish-y recipes you love! I usually write salad recipes to stand in as a side dish, and this one follows suit. Now, you could easily double any of these salad recipes and throw some protein on top, like grilled chicken or salmon. Then you could call it a...

The Medieval Times dinner shows may be a little silly, but they serve up a wickedly delicious Medieval dinner. Perfectly seasoned roasted meats and vegetables that you can eat with your hands! 0

Roasted Medieval Dinner ♛ {Whole30 Compliant}

I’m looking at the picture of my Whole30 compliant Roasted Medieval Dinner, and I just realized that I put a glass of wine in the setting. Oh well! That’s because I’ve been making this meal long before I knew what Whole30 even was. I guess I get bonus points for developing Whole30 recipes with my eyes closed, right? I’ve actually been making this meal since 2013. It was shortly after I returned from a business trip to Orlando that I became obsessed with replicating the meal I had at one of those silly Medieval Times dinner shows. I’d never been...

Whole30 Shrimp & Sausage Gumbo Recipe 0

Whole30 Shrimp & Sausage Gumbo

I met my husband while living in Nashville. But there’s one more long-term love affair that started during my time in the South: Gumbo. Gumbo was one of the first uniquely Southern foods I tried after settling into my new part of the country. And I ate gumbo at about every opportunity I had after that first bite. I stumbled upon a really fantastic gumbo recipe in a cookbook that I previously would have been unlikely to want. It’s Clifford Wright’s Some Like It Hot. Even though my wimpy tastebuds have an aversion to spicy, I was totally geared toward...

Poblano Joes is a fresh, clean-eating twist on the all-time classic favorite, Sloppy Joes! Use chiles from the garden for a special treat. 0

Poblano Joes ★ Clean-Eating Version of the Sloppy

I’ve been making a Biggest Loser recipe called Sexy Joes for a few years now. It’s delicious and lower on calories—mainly because it uses ground chicken in place of ground beef. It calls for chile sauce, though. And I can’t seem to find a decently-priced bottle of chile sauce that embodies my clean-eating ideals (i.e. isn’t loaded with high fructose corn syrup). I used ground beef in my Poblano Joes recipe to make it closer to the classic sloppy joes sandwich that everyone loves. However, you could easily switch the beef out for ground chicken. Then let’s call it Sexy...

Make Marinated Greek Salad Skewers for a fresh and delicious small plate featuring summer vegetables and tasty feta cheese. With made-from-scratch dressing, this appetizer pleases even the most refined palate. 0

Marinated Greek Salad Skewers for Small Plates

I’m so into small plates right now. Although salads could technically be called small plates and we eat them like appetizers, I dig the idea of condensing a salad down to a few bites—particularly for a cocktail party or soirée. I love Greek salads, so I started there. Hence, we have Marinated Greek Salad Skewers. I’ve scouted out several wonderful small plates made with meats and cheeses, even bread. Meaty appetizers present plentifully in blogland. I keep my eye out for tasty small plates featuring vegetables, but they can elude even the most savvy recipe researcher. Summer creates the best opportunity...

Chicken Parm Pasta Bake for the Ninja Cooking System is low in fat and high in protein thanks to Jovial Organic Einkorn Whole Wheat Rigatoni pasta. 0

Chicken Parm Pasta Bake for the Ninja Cooking System

My new recipe, Chicken Parm Pasta Bake for the Ninja Cooking System, is a little special. Not just because it’s delicious and it’s another recipe for the 3-in-1. It’s special because it’s made with a new kind of pasta that I’m really excited about. I made this chicken parm dish using Jovial 100% Organic Einkorn Whole Wheat Rigatoni. I’m excited about this pasta is because it’s made using a true ancient grain. Einkorn wheat is still the grain nature always intended. It hasn’t been hybridized to contain more gluten for fluffy baked goods. There’s a picture right on the box showing the size of...